It depends on personal preferences, but I can tell you that some pillows are not well fitted for side sleepers. You have trapeze-centered pillows, v-shape pillows, contour pillows, and ones that have a wedge extension to support your upper back. Neck traction pillows come in different shapes. To prevent your investment from disappearing in a year, look for a pillow that offers a warranty for losing shape and resilience.įor example, the Therapeutica sleeping pillow comes with a 5-year warranty for resilience. The best pillow will be dense enough to last for years, but not too dense to be uncomfortable. Others are denser, but because they are firmer, they could be less comfortable. Some pillows have less stuffing in them, which makes them less dense and therefore will break down faster. With cervical traction pillows, the shelf life depends on the quality of materials, but mostly on how dense it is. Resilience & DurabilityĮvery pillow has a shelf life. When choosing a cervical pillow, consider the width of your shoulders and the size of your head and if you are not sure of the ideal pillow height, choose an adjustable pillow.Īlso consider the pillows’ durability, shape, size, filling, and materials – to make the best decision. We’ve researched and found the BEST Hybrid Mattresses for back/neck pain sufferers – in 2022! How to Choose a Pillow for Neck Pain Relief Both support and comfort are critical for preventing neck pain, healing neck injuries, and healthy sleep.Ĭervical pillows can relieve neck muscle and joint strains, neck morning stiffness, neck arthritis, military neck, whiplash injuries, neck spinal stenosis, tension headaches, and more. It helps your neck stay in its optimal C-Curve (lordotic curve), consistent with the rest of your spine.
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